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Keeping your skin looking great requires action both from the inside and from the outside. Hydration and a healthy diet work wonders from the inside. From the outside, your skin care routine will also be important. These four tips will help you to achieve aesthetically pleasing skin.
Drinking enough water is essential to healthy, glowing skin. According to the Mayo Clinic, the average adult needs about 2.2 to 3 liters of water daily, depending on the person's activity level. If you are outside or exercise, you will need to drink more water.
A simple daily skin care routine will also help you to maintain great-looking skin. Wash your face twice daily with warm water and a gentle soap. The best time to moisturize is after you get out of the shower, when your pores are open. Put on a sunscreen every day. Protecting your skin from the ultraviolet radiation of the sun is critical to keeping it healthy. Wash off any cosmetics at the end of the day, before you go to bed.
Eczema is a persistent inflammation of the skin. It is common during the winter months of the year and can often be found around your elbows and thighs. The dry, inflamed skin can also be painful and itchy. Professionals, like those at Refined Dermatology, understand that eczema is oftentimes related to allergies and asthma. To treat eczema, use a free and clear detergent and avoid perfumed skin products. Choose mild soap for your skin. A hypoallergenic moisturizer may help to reduce flare-ups.
If your skin is persistently breaking out, flaking, cracking or peeling, it is worth considering whether you have an undiagnosed medical condition that could be to blame. Common conditions such as hypothyroidism cause skin to become dry, coarse and thickened. A vitamin deficiency can also manifest itself as a skin problem. Your doctor may be able to order some lab tests to find out if skin issues that do not respond to home care are the result of a medical problem. Treating the underlying cause could help restore your skin.
Many people suffer from skin issues such as eczema or acne. After treating those flare-ups, you can take action to keep your skin looking good. Each person's skin has different requirements, and it may take some experimentation to find what works best for you. The time you spend caring for your skin will be worthwhile when you see how good you look.