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The majority of people live really busy lives these days, having almost no time to relax and let go of their worries. Such a stressful lifestyle inevitably takes its toll on their lives, which often leads to different health problems and various skin issues. Of course, we simply can’t avoid our jobs, paying the bills, or living life in general, but there are ways to combat stress and prevent such problems. Here’s a list of five signs that your skin is stressed out, so check it out and learn what to do when you notice the first signs.
When you’re under a lot of stress, it’s highly likely that your skin will get quite dehydrated, as anxiety can drain the healthy plumpness from your face and make it look dull and lifeless. This happens because stress can impair your skin’s barrier function, as cortisol, a hormone your body releases when you’re stressed out, negatively affects the outer layer of your skin that protects you from bacteria and other harmful agents that can penetrate it. This often results in a dull complexion and dehydrated skin which makes you look exhausted, so be sure to do everything you can to prevent that. Foods rich in omega-3 fatty acids can be really helpful when it comes to bringing lost moisture back to your skin, so incorporate foods like walnuts, flaxseeds, and salmon into your diet as soon as possible.
Another skin problem that is likely to appear when you’re stressed out is irritation followed by redness. Of course, you’ve probably noticed that even some minor, irrelevant things can irritate you a lot when you’re already under stress, and you know what? That translates to your skin as well, which is why you may experience irritation and redness. What’s even worse, these can sometimes lead to conditions like eczema, rosacea, and cirrhosis, which are all linked to stress.
Dealing with adult acne can be a huge problem, and a lot of ladies will agree that getting a breakout after a highly stressful day is one of the worst feelings in the world. The truth is that acne can appear because of hormones and chemicals that make your skin act differently due to stressful situations, which is why even people who have never had a pimple in their life can break out. You should also know that acne caused by stress often show up around your mouth and chin. Of course, you can successfully get rid of these thanks to products designed to address such issues, so make sure you pick quality acne skin care products and deal with this issue like a real pro.
In case you didn’t know, being consistently stressed out for a longer period of time can significantly speed up the process of aging, as the previously mentioned hormone called cortisol is also linked to breaking down elastin and collagen in your skin. This basically means that being under stress can break down your skin structure and develop new wrinkles and fine lines, therefore making you look older than you actually are. Yes, we know that it may sound really scary, but the good news is that this process can be reversed once you learn to control your stress levels and manage challenging situations on a daily basis. Combine that with skincare products that match your skin type and you’ll get great results!
Too many unfinished tasks and a lengthy to-do list can often keep you from getting enough beauty sleep at night, and everyone knows that sleep deprivation can wreak havoc on both your skin and your health in general. A sleepless night can cause fluids to collect in your lower eyelid area, which results in puffiness under the eyes and those infamous bags which are most women’s worst nightmare. This is exactly why you should get at least eight hours of sleep, if possible, but if you still wake up with puffy eyes, you can always hold the back of a cold spoon or a couple of cucumber slices under your eyes to jumpstart the fluid drainage and get rid of these.
As you can see, stress really plays a huge role when it comes to your skin’s appearance, as it can cause a lot of skin-related issues you’ll have to deal with later on. Apart from learning to manage stressful situations and lower your stress levels, you should also get the best skincare products possible, as that’s one of the greatest ways to combat stress-induced skin problems with success.