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Vitamins are one of the food groups that make a balanced diet, the others being carbohydrates, proteins, and fats. The main function of these nutrients is metabolism and growth. Your body needs all these nutrients because they all have different functions.
The main functions of vitamin A are the prevention of night blindness and enhancing good eyesight. Vitamin A also prevents urolithiasis, which is a condition where urinary calculi are present. The…
Posted on May 7, 2018 at 3:30am